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Age "menopause" should eat herbs-what supplements?

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Post time 2021-01-13 | Show all posts |Read mode
Edited by jiraporn66 at 2021-01-13 14:00




When women go through 168SLOTXO menopause, they often experience symptoms such as hot flashes. Night sweats, difficulty sleeping, discomfort, etc. Therefore, taking medicine is the best remedy. But some women may want a natural remedy. There is another option that is herbs and supplements for menopause. But what will there be? Hello. Doctor brought this story together.

Symptoms that may occur When you enter menopause
Menopause is a natural decline in the female reproductive hormone production and the female menstrual cycle. It typically begins between 45-50 years. The more common menopause symptoms include:

Vaginal hot flushes, chills, night sweats, weight gain, mood disorders. Mood swings Decreased sex drive Poor sleep Bone loss, headaches, anxiety and depression

This is because it is a completely natural process. Treatment is therefore primarily focused on symptom management. There are many kinds of pharmaceutical drugs that can be used to treat the symptoms that occur. But the risk of side effects can make many women choose alternative treatments . Instead of just traditional treatment, be sure to consult with your healthcare professional before adding any supplements to your daily routine.

Herbs and supplements for menopause
For herbs and supplements for menopause Commonly used to manage menopause symptoms are several types, including:

Black cohosh
Black cohosh is a Native American herbal remedy. Used in the treatment of various ailments It is currently used to relieve night sweats and hot flashes associated with menopause.According to two reviews of more than 8,000 menopausal women, there is insufficient evidence to determine that: Is black cohosh more effective than placebo in treating menopausal symptoms? Which still needs more research

The use of black cohosh is not recommended. If you have a history of liver disease and some reports say Black cohosh can lead to adverse reactions from contaminated supplements, so it is best to choose a purity tested supplement. But the side effects of black cohosh are quite difficult. But there may be mild nausea, abdominal pain and skin rashes.

Red Clover
Red clover is a rich source of isoflavones, these compounds act like estrogens and may help alleviate symptoms associated with a decrease in production. Estrogen hormones that occur with menopause.

Red Clover is often used to treat or prevent many menopausal symptoms, such as hot flashes. Night sweats And bone loss A review of 11 studies in postmenopausal women found that red clover was more effective at alleviating hot flashes than a placebo. However, this evidence is weak and more research is needed. Two older studies have shown that Getting the right amount of isoflavones It may slow bone loss in postmenopausal women compared to placebo.

No serious side effects were reported. But there may be minor symptoms such as headache and nausea as there is no clear safety data available. So you shouldn't eat red. Clover for more than 1 year. Additionally, the use of this herb may be unsafe for children. Pregnant or breastfeeding women Women with breast cancer or other hormone-sensitive cancers.

Dong Quai
Dong kui is an herb closely related to celery, carrots and celery. And it grows in cooler regions of China, Korea, and Japan. Dong Kui is often used in traditional Chinese medicine. To support women's health and treat symptoms related to pre-menstrual syndrome. (Premenstrual Syndrome; PMS) and menopause.

Although Tang Kui is popular However, there is very little human research to support the efficacy of Dong Kui for menopausal symptoms.

One study, based on reliable sources, in 71 women comparing dong quai to placebo, found that There were no significant differences in hot flushes or vaginal dryness. However, further research is needed on its properties and uses.

Tang Kui is generally safe for most adults. But it may make your skin more sensitive to sunlight. It may also have an effect on blood thinning. Therefore, Tang Kui is not recommended among people taking blood thinning drugs (Blood Thinner).

Evening Primrose Oil
The seeds of the Evening Primrose (Evening Primrose) are used to make evening primrose oil. To treat menopausal symptoms such as hot flashes And bone loss In one study from a reputable source, it concluded that Evening primrose oil is no more effective than a placebo in relieving hot flashes.


However, a recent study found that Evening primrose oil is effective in reducing the severity of hot flashes. About 10 percent greater than placebo.

Another study from a reliable source. Comparison of calcium supplementation and evening primrose oil supplement Calcium and omega-3s to stop bone loss in pre- and post-menopausal women were found to maintain bone density.
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